Weigh In record (no journal entry) for 11 March 2022
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129.0 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1246 kcal
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Fat: 33.01g | Prot: 129.23g | Carb: 109.72g.
Breakfast: Panco Bolacha Maria, Hortifruti Mamão Papaia, Clara de Ovo, Ovo. Lunch: Mexerica, Pepino (Descascado), Tomates, Camil Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Ameixas, Banana Brasil Nuts Bites, Ovo de Codorna, La Violetera Azeitonas Verdes, Berry Good Amora in Natura, Hortifruti Repolho Branco Cru, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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losing 6.2 lb a week
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