Weigh In record (no journal entry) for 11 March 2022
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2948 kcal
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Fat: 79.60g | Prot: 146.74g | Carb: 411.86g.
Breakfast: Panmonviso Biscotto Salute con Fave di Cacao e Cocco, MD Cornfkakes_7 Vitamine, Latteria Latte Scremato UHT senza Lattosio, Pere Abate, Yoeggs Caffè. Lunch: Prozis Piadina Super Sottile, Hero Barretta, Delizie del Sole Asparagi Verdi, Finocchio, Bontà del Pescatore Gamberoni Indopacifici, Delizie del Sole Patatine da Forno, Kraft Maionese Legeresse. Dinner: Fiberpasta Penne, Riunione Salmone Affumicato Biologico, Coop Olive Nere Snocciolate, Valsoia Yogurt Base Mandorla Cioccolato e Fave di Cacao, Fatina Castagne Morbide. Snacks/Other: Prozis Zero Cookie Chocolate Brownie, #####, Ruggeri Bocconcini, Pro Nutrition Protein Cream . more...
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losing 12.3 lb a week
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