Weigh In record (no journal entry) for 11 March 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1730 kcal
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Fat: 31.06g | Prot: 72.69g | Carb: 192.30g.
Breakfast: Weetabix Whole Grain Cereal, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Date, Jams and Preserves, White Bread. Dinner: White Rice, Chicken Breast. Snacks/Other: Crisps, Lite Beer. more...
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gaining 3.1 lb a week
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