Weigh In record (no journal entry) for 11 March 2022
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190.3 lb
Lost so far: 98.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1850 kcal
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Fat: 78.26g | Prot: 70.42g | Carb: 228.80g.
Breakfast: Peanuts, Coconut Meat, Cabot Greek Yogurt Low-Fat Vanilla Bean. Lunch: Orange Juice . Dinner: Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: McVities Digestive Wheat Biscuits, Wal-Mart Fresh Pineapple, Peanuts, Red Delicious Apples. more...
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gaining 1.5 lb a week
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