Weigh In record (no journal entry) for 11 March 2022
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1872 kcal
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Fat: 90.27g | Prot: 58.06g | Carb: 199.57g.
Breakfast: Kahvi, Alpro Soya Suklaanmakuinen Soijajuoma, Urtekram Tahini, Arla Hillitön Gouda, Kurkku, Moilas Kaura100. Lunch: Hesburger Isot Ranskalaiset, Coca-Cola Coca-Cola, Burger King Double Halloumi King. Snacks/Other: Almondy Daim-Kakku. more...
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losing 3.1 lb a week
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