Weigh In record (no journal entry) for 20 June 2014
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295.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1652 kcal
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Fat: 37.84g | Prot: 60.22g | Carb: 280.09g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Raspberries, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Quaker Quick Oats. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Now Foods Pea Protein. Snacks/Other: Daiya Cheddar Style Shreds, Minute Instant Whole Grain Brown Rice, Great Value Black Beans (Frijoles Negros). more...
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losing 4.9 lb a week
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