bibish's Journal, 02 July 2009

130.1 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 15.32g | Prot: 42.17g | Carb: 215.07g.   Breakfast: coffee with milk with sugar. Lunch: shrimp nigiri, sushi maki, salmon nigiri, coffee with milk with sugar, orange juice. Dinner: bread, seafood. Snacks/Other: sugar melon, praline. more...

1995 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...