bmay10's Journal, 20 June 2014

166.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3251 kcal

Fat: 111.81g | Prot: 200.85g | Carb: 369.32g.   Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Chicken and Beef Fajita. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Corn On The Cob with Butter, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, White Cake with Icing (Home Recipe or Purchased), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

3906 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...