Weigh In record (no journal entry) for 20 June 2014
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1673 kcal
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Fat: 60.35g | Prot: 66.69g | Carb: 193.59g.
Breakfast: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), 2% Fat Milk, Coffee, Brown Sugar. Lunch: Meat Loaf, Jimmy John's #4 Turkey Tom. Dinner: Carrabba's Italian Grill Lasagne. Snacks/Other: Nabisco Wheat Thins Crackers - Spicy Buffalo, Coca-Cola 90 Calorie Coke, Barefoot Sweet Red Wine. more...
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losing 1.0 lb a week
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