Weigh In record (no journal entry) for 11 March 2022
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1661 kcal
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Fat: 49.78g | Prot: 131.22g | Carb: 161.70g.
Breakfast: Slammers Energy Drink Sugarfree, Remia Knoflooksaus, Gebakken Kibbeling, Plus Roomboter Croissants, AH Rucola, Meester & Zn. Kalkoenfilet, Wasa Vezelrijk Cracker, Philadelphia Knoflook & Fijne Kruiden. Dinner: Conimex Ketjap Manis, De Zaanse Hoeve Geraspte Kaas Pittig 45+, Knorr Mexicaanse Burritos, Kesbeke Augurk, Remia Friteslijn , Witlof, AH Thaise Wokgroente, Champignons, Kipfilethaasje Jumbo Kipfilethaasje Jumbo , Bio+ Penne Volkoren. Snacks/Other: Isey Skyr Gebakken Appel, Meester & Zn. Kalkoenfilet, Plus Witte Puntjes , AH Tricolore Schepijs. more...
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losing 3.1 lb a week
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