Weigh In record (no journal entry) for 19 April 2011
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309.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1452 kcal
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Fat: 35.11g | Prot: 67.46g | Carb: 212.51g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Lemongrass & Basil Chicken, White Rice. Dinner: Rice Pilaf, Sirloin Steak Tips. more...
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losing 6.5 lb a week
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