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Was pretty sure there would be a bit of gain since it’s shark week but suprise suprise
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189.2 lb
Lost so far: 11.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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841 kcal
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Fat: 26.79g | Prot: 61.26g | Carb: 82.94g.
Breakfast: Sally-Ann Creed Gelatine Granules, Nescafe Classic, Clover Full Cream Fresh Milk, Simply Delish Suki, Youthful Living Lifestyle Vegan Protein, Bananas, Frozen Berries, Buttanutt Macadamia Milk. Lunch: Albany Low GI White Bread, Albany Low GI White Bread, Woolworths Tangy Mayonnaise, Sriracha Sauce, Chicken Breast Meat. more...
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losing 3.3 lb a week
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