Weigh In record (no journal entry) for 11 March 2022
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1317 kcal
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Fat: 76.11g | Prot: 62.55g | Carb: 93.29g.
Breakfast: Wilhelm Brandenburg Fleischwurst , Gekochtes Ei, Butter, REWE Delikatess Salami Fettreduziert, Géramont Weichkäse, Bresso Feine Kräuter, Mestemacher Eiweißbrot mit Karotten. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Dr. Oetker Bistro Baguette Champignon, Gewöhnlicher Feldsalat. more...
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losing 4.2 lb a week
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