Weigh In record (no journal entry) for 20 June 2014
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
360 kcal
|
Fat: 10.80g | Prot: 12.69g | Carb: 53.46g.
Breakfast: Cream Cheese Spread, Sesame Bagel. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alegator164's weight history
|