Weigh In record (no journal entry) for 11 March 2022
|
169.5 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
181 kcal
|
Fat: 10.27g | Prot: 12.35g | Carb: 9.41g.
Lunch: Vemondo Oat Drink, Tomaten, Gekochtes Ei. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LYFAE's weight history
|