cosiz1976's Journal, 11 March 2022

Target achieved again.
Living life how I want but also being realistic about what I want to achieve, ❤️🙏🎉
152.1 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2022:
968 kcal Fat: 28.09g | Prot: 32.81g | Carb: 156.03g.   Breakfast: Coffee with Milk, Honey, Berries, Porridge, Fried Egg Sandwich. Lunch: Tangerine, Alpro Soya Plain Yoghurt, Berries, Alpen Oat Granola. Snacks/Other: Banana Pancakes. more...
losing 6.2 lb a week

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