monkrf's Journal, 20 June 2014

135.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 71.17g | Prot: 123.71g | Carb: 368.92g.   Breakfast: Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Strawberry Banana Fruit Smoothie, Brown Sugar, Cream of Wheat Cream of Wheat, Market Pantry Sharp Cheddar Cheese Slice, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Unsweetened Apple Sauce, Great Value Fat Free Milk. Dinner: On The Border Mexican Rice, Goya Black Beans, Salsarita's Chicken Quesadillas (Large). Snacks/Other: String-Ums String Cheese Mozzarella, Burger King Chocolate Milk Shake (Medium), Algal DHA supplement. more...

2216 kcal

Activities & Exercise: Resting - 30 minutes, Sitting - 13 hours and 6 minutes, Calisthenics - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 54 minutes, Shopping - 2 hours. more...