jokeribew606's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

278.0 lb Lost so far: 12.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

486 kcal

Fat: 13.47g | Prot: 7.39g | Carb: 86.91g. Breakfast: Coffee with Cream. Lunch: Mountain Dew Mountain Dew (12 oz Can), Maruchan Instant Lunch - Beef. more...

3866 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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jokeribew606's Journal, 20 June 2014

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