Weigh In record (no journal entry) for 20 June 2014
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187.2 lb
Lost so far: 4.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1257 kcal
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Fat: 37.69g | Prot: 128.46g | Carb: 102.01g.
Breakfast: Egg (Whole), Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Flour, Cooked Egg White. Lunch: Red Cabbage, Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Farmer's Cottage Cheese. Snacks/Other: Publix Green Bell Pepper, Pam Cooking Spray, Heinz BBQ Sauce, Cucumber (with Peel), Red Tomatoes. more...
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losing 24.4 lb a week
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