Weigh In record (no journal entry) for 19 April 2011
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1284 kcal
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Fat: 60.68g | Prot: 99.32g | Carb: 73.31g.
Breakfast: Water (Bottled). Lunch: Coffee (Brewed From Grounds), Chicken Breast, Cream (Half & Half), Organic Blue Cheese Crumbles, Baby Spinach. Dinner: Cheddar Cheese, Real Mayonnaise, Ground Beef. Snacks/Other: Red Raspberries, Cottage Cheese (Lowfat 2% Milkfat), peach, Apples, Almonds US #1 Supreme Whole, Merlot Wine. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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