Weigh In record (no journal entry) for 11 March 2022
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143.7 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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663 kcal
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Fat: 19.49g | Prot: 28.63g | Carb: 97.51g.
Breakfast: Weintrauben, Arla Skyr der Cremige Natur , Landliebe Frische Landmilch 3,8%, Bananen, Verival Porridge Erdbeer-Chia. more...
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losing 7.7 lb a week
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