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cut calories to 1800, & drank 5 cups of coffee + 12 oz of tea. did workout & sawm a mile
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1814 kcal
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Fat: 46.29g | Prot: 154.68g | Carb: 196.69g.
Breakfast: Pink Grapefruit Juice, Italian Salad Dressing, Broccoli, Cherry Tomatoes, Pike Place Roast (Grande), Dried Chia Seeds, Chicken Breast, Lemon Juice, Spinach, Garden Salad. Lunch: Coffee (Brewed From Grounds), Egg Noodles, Chicken Stock - Unsalted, Celery, Chicken Breast, pace, chicken. Dinner: Baby Spinach, Organic Baby Spring Mix (Private Selection), Unsweetened Iced Tea, Chicken Breast. Snacks/Other: Fuji Apples, Banana, Navels Oranges. more...
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2314 kcal
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Activities & Exercise:
Shopping - 1 hour, swimming - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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