Weigh In record (no journal entry) for 11 March 2022
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1144 kcal
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Fat: 34.49g | Prot: 77.69g | Carb: 127.09g.
Breakfast: Jungle Oats, Parmalat Fat Free Vanilla Yoghurt, USN Whey Protein, Cinnamon , Lifestyle Food Chia Seeds, Woolworths Banana. Lunch: Woolworths Traditional Boerewors, Woolworths Brown Hotdog Rolls. Snacks/Other: Energade Blueberry Lite, Woolworths Moist Sliced Biltong, Trigz Crunchy Popped Chips, Woolworths Almond Milk Unsweetened, Woolworths Almond Milk Unsweetened, Nestle Ricoffy. more...
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gaining 1.5 lb a week
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