Weigh In record (no journal entry) for 20 June 2014
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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985 kcal
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Fat: 41.90g | Prot: 37.82g | Carb: 125.43g.
Breakfast: Avocados, Ceres Suto Hungary Bread (Vollkorn with 48.8% whole wheat flour), Apples, Nectarines, 2% Fat Milk, Planters Mixed Nuts. Lunch: Pears, Lettuce Salad with Assorted Vegetables, Port Side Crunchy Breaded Fish Fillets. Snacks/Other: Cserpes Turo Rudi Cserpes. more...
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losing 0.1 lb a week
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macskaszoknya's weight history
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