Weigh In record (no journal entry) for 11 March 2022
|
111.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
569 kcal
|
Fat: 22.99g | Prot: 6.44g | Carb: 87.13g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Lunch: Мандарины, Чай, Хлебный Дом Ягодное Лукошко. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|