Weigh In record (no journal entry) for 11 March 2022
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259.3 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1342 kcal
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Fat: 83.76g | Prot: 105.01g | Carb: 33.38g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Chicken Breast, French Confectionary Low Carb Pita Bread, Crystal Valley Salted Butter, Woolworths Pickled Onion, Marmite Marmite, Gouda Cheese, Lettuce. Dinner: Woolworths Full Cream Raspberry Yoghurt, Spinach , KFC Chicken Wing, KFC Chicken Thigh, Chicken Thigh Meat and Skin . more...
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losing 4.6 lb a week
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