Weigh In record (no journal entry) for 20 June 2014
|
178.4 lb
Lost so far: 42.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
543 kcal
|
Fat: 28.39g | Prot: 53.11g | Carb: 15.86g.
Breakfast: Egg, Gouda Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: Cocoa Powder, Melrose Low Fat Cheese Wedge. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrizelda's weight history
|