Weigh In record (no journal entry) for 11 March 2022
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204.8 lb
Lost so far: 37.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1811 kcal
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Fat: 66.24g | Prot: 130.75g | Carb: 170.40g.
Breakfast: Semi-Skimmed Milk, Simple Truth High Protein Swiss Style Muesli. Lunch: Hard-Boiled Egg, Woolworths Multi Grain Rice Cakes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Salad Dressing Reduced Oil Lite. Dinner: Butter (Salted) , Tomatoes, Cooked Mushrooms (Fat Added in Cooking), McCain Sweet Potato Chips, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Bakers Cream Crackers, Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Lancewood Chunky Cottage Cheese Fat Free, Bakali Rice Cakes, Watermelon, Watermelon , Darling Frozen Yoghurt, Strawberries. more...
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losing 3.9 lb a week
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