Weigh In record (no journal entry) for 11 March 2022
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193.1 lb
Lost so far: 62.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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977 kcal
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Fat: 11.86g | Prot: 74.13g | Carb: 139.06g.
Breakfast: Future Life Bran Flakes and Barley. Lunch: Biltong, Pot O' Gold Sweet & Sour Gherkins. Dinner: Butternut Squash Soup, PnP Butternut, Cooked White Corn (from Fresh, Fat Not Added in Cooking). more...
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losing 2.3 lb a week
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AmeliaJonck's weight history
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