Weigh In record (no journal entry) for 19 April 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2011:
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1176 kcal
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Fat: 48.57g | Prot: 76.89g | Carb: 125.74g.
Breakfast: Toasted Whole Wheat Bread (Commercial), tomatoes, avocado, Fresh Spinach, 100% Liquid Egg Whites. Lunch: cookie, cottage chesse, whole wheat bread, avocado, spinach, liquid egg whites. Snacks/Other: banana. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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