kwmurrell's Journal, 20 June 2014

198.4 lb Lost so far: 9.2 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 53.43g | Prot: 53.82g | Carb: 65.52g.   Breakfast: Egg, Coffee, Bacon. Lunch: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Jyoti Chicken Tikka Masala. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Almonds, Water. more...

3118 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 3 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...