Weigh In record (no journal entry) for 20 June 2014
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2109 kcal
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Fat: 86.94g | Prot: 65.15g | Carb: 257.33g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Palta, Escarola, Achicoria, Escarola o Lechuga Romana, Lentejas con Arroz. Dinner: Kühne Yoghurt Salad Dressing, Surlat Mantequilla con Sal, Colun Queso Light con Probióticos, Jumbo Pan Hallulla. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 3/mph - 27 minutes, Standing - 1 hour and 35 minutes, Resting - 16 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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