Weigh In record (no journal entry) for 20 June 2014
|
170.4 lb
Lost so far: 6.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
683 kcal
|
Fat: 16.50g | Prot: 36.00g | Carb: 96.00g.
Breakfast: Kroger American Cheese Slice, Egg Beaters Egg Beaters - Original. Dinner: Great Value Steak Fries, GFS Chicken Breast. Snacks/Other: Trolli Gummy Worms, Kellogg's Rice Krispies Treats (60g). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khawk67's weight history
|