Weigh In record (no journal entry) for 20 June 2014
|
212.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
2230 kcal
|
Fat: 172.90g | Prot: 142.38g | Carb: 19.02g.
Breakfast: IHOP Sugar Free Syrup, Cream Cheese Pancakes. Lunch: Cooked Young Green Onion (from Fresh), Duke's Mayonnaise, Kroger Tilapia Fillets. Dinner: Frank's Red Hot Buffalo Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Kroger Pork Rinds, Atkins Endulge Peanut Butter Cups. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnySeal's weight history
|