Weigh In record (no journal entry) for 11 March 2022
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1457 kcal
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Fat: 80.30g | Prot: 49.81g | Carb: 149.26g.
Lunch: 四季豆, 綠豆芽, 芹菜, 青椒, 小黃瓜, 番茄, 綠色椰菜, 大白菜, 瑞士蓮 極醇系列90%巧克力片, 紫番薯, 杏仁, Fix Fogg, 糙米餅, 菠菜. Snacks/Other: 卡迪那 洋芋片, 巧克力, 瑞士蓮 極醇系列90%巧克力片, Fix Fogg, 糙米餅, 杏仁. more...
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1579 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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