dsvarner's Journal, 01 March 2022

150.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 44.31g | Prot: 112.37g | Carb: 130.23g.   Breakfast: Egg White, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Smithfield Applewood Smoked Bacon, Jalapeno Peppers. Lunch: Pink Lady Apples, Wendy's Tomato (1 Slice), Rye Bread, Swiss Cheese, Lettuce, Inglehoffer Sweet Honey Mustard, Hillshire Farm Honey Ham, Smithfield Applewood Smoked Bacon. Dinner: Red Potatoes (Flesh and Skin), Olive Oil, Broccoli, Green Giant Fresh Baby Cut Carrots, Hatfield Garlic Parmesan Pork Tenderloin. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1846 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...