Weigh In record (no journal entry) for 02 March 2022
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1379 kcal
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Fat: 52.48g | Prot: 86.37g | Carb: 138.98g.
Breakfast: Homemade Granola, Smithfield Applewood Smoked Bacon, Onions, Egg White, Silk Pure Almond Milk - Original, Grapefruit, Jalapeno Peppers. Lunch: Hillshire Farm Honey Ham, Smithfield Applewood Smoked Bacon, Inglehoffer Sweet Honey Mustard, Lettuce, Pink Lady Apples, Wendy's Tomato (1 Slice), Rye Bread, Swiss Cheese. Dinner: Egg White, Smithfield Applewood Smoked Bacon, Jalapeno Peppers, Onions, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip. more...
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losing 9.8 lb a week
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