Weigh In record (no journal entry) for 04 March 2022
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1295 kcal
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Fat: 50.83g | Prot: 94.75g | Carb: 118.04g.
Breakfast: Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Smithfield Applewood Smoked Bacon, Egg White, Jalapeno Peppers. Lunch: Rye Bread, Pink Lady Apples, Wendy's Tomato (1 Slice), Swiss Cheese, Lettuce, Inglehoffer Sweet Honey Mustard, Hillshire Farm Honey Ham, Smithfield Applewood Smoked Bacon. Dinner: Injera (American-Style Ethiopian Bread), Real Appeal Doro Wat. more...
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losing 2.8 lb a week
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