2handedjam's Journal, 10 March 2022

220.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1242 kcal

Fat: 60.50g | Prot: 135.00g | Carb: 45.00g.   Breakfast: Oscar Mayer Uncured Turkey Bacon, Old Neighborhood Beef Shaved Steak, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Muscle Milk Banana Creme Protein Powder. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Powder. more...

3479 kcal

Activities & Exercise: Working - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...