Vsantoyo's Journal, 19 April 2011

157.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 53.79g | Prot: 70.27g | Carb: 112.76g.   Lunch: Crispy Chicken Strips (3), Macaroni & Cheese. Dinner: Buttery Garlic Club Crackers, Pork Chop, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Gouda Cheese, Gewurztraminer Wine, Water. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...