Weigh In record (no journal entry) for 20 June 2014
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221.0 lb
Lost so far: 71.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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568 kcal
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Fat: 29.63g | Prot: 44.22g | Carb: 31.45g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Crystal Light On The Go Pink Lemonade Drink Mix. Lunch: Jennie-O Turkey Breast Tenderloin, Blue Cheese, Lettuce, Water (Bottled). Dinner: Aquafina Water (16.9 oz), Corned Beef Brisket (Cured). more...
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losing 7.0 lb a week
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