Weigh In record (no journal entry) for 19 April 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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3211 kcal
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Fat: 51.93g | Prot: 103.61g | Carb: 573.61g.
Breakfast: Plums. Lunch: Plums, Chicken Breast (Skin Not Eaten), Hearts of Romaine, Fat Free Zesty Italian Dressing, Baby Carrots. Dinner: Chocolate Deluxe High Protein Bar, kookies, Anytime Selections Cheese Pizza Minis, kookies, Chocolate Deluxe High Protein Bar. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Rice Cakes - White Cheddar. more...
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1794 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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