Weigh In record (no journal entry) for 20 June 2014
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1754 kcal
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Fat: 79.79g | Prot: 81.84g | Carb: 177.76g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: America's Choice Bacon Thick Sliced, Tartar Sauce, Potato Salad, Cupcake with Icing, Potato French Fries, Fried Battered Perch, Large Cheeseburger. Dinner: McDonald's Hot Mustard Sauce, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). more...
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losing 0.3 lb a week
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