Jae_S's Journal, 10 March 2022

Weigh In record (no journal entry) for 10 March 2022
213.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2022:
1935 kcal Fat: 45.29g | Prot: 201.82g | Carb: 180.22g.   Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs. more...
4022 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.0 lb a week



     
 

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