Weigh In record (no journal entry) for 10 March 2022
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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647 kcal
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Fat: 18.19g | Prot: 69.75g | Carb: 48.14g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Dinner: Abobrinha Cozida, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Peito de Frango. more...
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losing 24.7 lb a week
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elainehta19's weight history
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