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wade17
Journal
20 Jun 14
wade17's Journal, 20 June 2014
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Weigh In record (no journal entry) for 20 June 2014
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
1660 kcal
Fat: 23.39g | Prot: 67.79g | Carb: 299.95g.
Lunch:
Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter.
Dinner:
Subway Avocado, Subway 12" Turkey Breast.
Snacks/Other:
Rold Gold Classic Style Pretzel Rods.
more...
3012 kcal
Activities & Exercise:
SEX - 5 minutes, Driving - 8 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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