Weigh In record (no journal entry) for 20 June 2014
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1940 kcal
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Fat: 78.78g | Prot: 80.66g | Carb: 230.10g.
Breakfast: Butter, Starbucks White Chocolate Mocha (Grande), Toasted Bagel. Lunch: McDonald's French Fries (Small), Coca-Cola Coco-Cola Classic (12 oz), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Boston Market Chocolate Chip Cookie (Nestle Toll House). more...
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losing 23.8 lb a week
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