Weigh In record (no journal entry) for 10 March 2022
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182.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1716 kcal
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Fat: 59.25g | Prot: 52.07g | Carb: 262.02g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee, Great Value Sliced Frozen Strawberries, Bananas, Spinach. Lunch: Hunt's Chocolate Pudding Snack Pack, Great Value Honey Ham, Coca-Cola Coke Zero, Great Value Sea Salt Veggie Straws, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: Hershey's Milk Chocolate Bar, Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 0.4 lb a week
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