Weigh In record (no journal entry) for 20 June 2014
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132.9 lb
Lost so far: 7.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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594 kcal
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Fat: 22.87g | Prot: 73.50g | Carb: 21.91g.
Breakfast: Sadia Presunto Cozido Magro, Batavo Requeijão Cremoso Light, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sadia Filé de Peito de Frango, Lowçucar Gelatina Zero Açúcar Abacaxi. Dinner: Café com Leite Integral, Sadia Filé de Peito de Frango. Snacks/Other: Nestlé Aveia em Flocos Finos, Lowçucar Gelatina Zero Açúcar Abacaxi, Café com Leite Integral, Sadia Presunto Cozido Magro, Queijo Mozzarella, Frimesa Iogurte Morango Light. more...
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losing 3.1 lb a week
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