Weigh In record (no journal entry) for 10 March 2022
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105.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2001 kcal
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Fat: 52.39g | Prot: 100.67g | Carb: 268.66g.
Breakfast: Pan Integral, Palta, Colun Leche Cultivada Light (180ml). Lunch: Chef Aceite de Oliva Extra Virgen, Coliflor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paradiso Tutti Frutti, Pechuga de Pollo a la Plancha. Dinner: La Fête Galletas, Quaker Hearts, Colun Yoghurt Light, Lider Torta Merengue Frambuesa, Cinnabon Cinnabon Classic, Leche Descremada, Cola Cao Pillows. more...
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losing 10.0 lb a week
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